This condition can result in a suboptimal intensity exercise required to improve VO 2 Max of Pencak Silat athletes. This study aimed to determine the relationship between the shape of foot and VO 2 Max based on training duration among Pencak Silat athletes at the provincial level of DKI Jakarta. The study used a cross-sectional design involving Can I learn silat at home? What is the difference between Silat and Kali? Silat is from Indonesia, Kali is from Philippines. Kali puts more focus on knife work (in it’s essence it is a knife fight). Silat is less organized as a style, it has lots of schools (some name up to 200), at Kali the dominant one is pretty clear – Pekiti Tirsia Kali. Pencak silat berkembang dari keahlian masyarakat suku asli Indonesia saat berburu serta berperang dengan alat-alat perang pada zaman itu, yakni tombak, perisai, dan parang. Kala itu, pasukan yang kuat di zaman Kerajaan Sriwijaya dan Majapahit serta kerajaan lainnya di masa itu terdiri dari prajurit-prajurit yang mempunyai keterampilan pembelaan . 145 91 47 165 113 476 384 18

difference between silat and pencak silat